Tag: Death

Grief Groceries

Hi Hugh,

A friend died, and I want to be helpful to his wife, but I’m not sure what to do. I told her that if she needed anything to let me know. Of course, she thanked me, but it’s been a few days now and she hasn’t asked for anything. I don’t think she will. I feel so helpless. What should I do?

[Redacted]

Hey there, [Redacted]. Thanks for writing. I’m really glad your friend has you in her life.

I get it. Grief is a funny thing. It’s the time in our life when we most need help, and also the time when asking for help is so hard. Not because we are ashamed to ask for help, although that happens sometimes too. But mostly because our brain just sort of shuts down.

When my Dad died, I looked functional. But I wasn’t OK. Not at all. And when the news got out, the ton of people flooding me with calls, texts, and DM’s was overwhelming. I really couldn’t function. I sat on the swing in our yard and just stared into space. People called and asked what they could do to help. I had no idea.

“Well, anything you need at all, let me know, OK?”

“OK”.

They hung up. I stared into space some more.

I had no idea what to do. What I needed. I didn’t even know what to ask for.

Then a friend sent a text. This friend had met Dad once but didn’t really know him. But still, she knew I was hurting. I saw who it was and almost put the phone down without reading the text, but I saw the message and it stopped me:

Will you be home at 8:30 tonight?

What’s weird is this friend lives 12 hours away from me.

Yes, I replied.

“K.”

10 minutes later, she said, “Instacart will be there at 8:30. Open the door for them.”

“What?”

“Grief Groceries.”

When Instacart showed up, they put two large bags of groceries on my porch. Frozen pizzas. Ice cream. Oreo cookies. Tinned soup. Stouffer’s lasagna. A gallon of milk. Like that. Things I could heat up if I needed a meal, or pig out on if I needed fat and sugar. Sometimes, you just need to eat half a box of Oreos.

Notice she didn’t ask if I needed any food. I would have said no. She just asked if I would be home.

Grief groceries.

Another friend, who lives out of town, asked Renee to name a restaurant near our house where we like to eat. There is a local chain near our house that is sort of a deli. When we eat supper there, we spend about $25. Renee told her the name of the place.

An hour later, there was a gift card in my inbox for $250. Yes, that is a lot of money, and I understand not everyone can do that. But the wonderful thing was that because it was enough for multiple meals, we didn’t try to save it for “the right time”. We ate there that night, and take out from there several times a week for the next month on nights when I just didn’t have the spoons to cook.

Both of those gift-givers knew something I didn’t know – that when you are grieving, you don’t want to make decisions. No, that’s not quite it: You can’t make decisions. You hit decision fatigue really fast.

So, I guess what I’m saying is, don’t ask grieving people to make big choices or decisions. “How can I help” is a big choice. But “Can I take the kids this afternoon so you can have some time to yourself” is a much smaller one. “Will you be home tonight?” is a small choice. “What restaurant do you like” is a small decision. Just showing up to cut their grass because you noticed it needed cutting is loads better than asking, “Do you want me to cut the grass?” Or, “I’m going to Target. What can I get you while I’m there?” is better than “Can I run any errands for you?”

It won’t always be like this. If you stick around, eventually they will surface and ways to be helpful will make themselves known. But in the first few days, especially, it helps to remove as many decisions from their plate as possible.

Take care,

HH

Note: I wrote this several years ago now, in the aftermath of my father’s death. I needed to write it – grief shared is always lessened. It means a lot to me that it has resonated with so many people. If you want to thank me, you can buy me a cup of coffee, or share it from this site with a friend. – HH

What We Leave Behind

I bought some life insurance last week. I’ve been putting it off for ages, ostensibly because I wanted to research my options, but the long list of other things I have procrastinated on speaks to the lie in that scenario. In reality, it just wasn’t much of a priority, but finally, I got there.

In my 20s, I used to sell life insurance, and Past Me would tell Current Me that I am under-insured, but perfection is the enemy of done, and some is always better than none. I bought breathing room until I can get it all figured out.

One reason – the worst reason, actually – for delaying the purchase was my reluctance to think much about death. I mean, that isn’t completely true: I feel like I have been thinking about nothing but death and people dying for the last two years.

Of course, there is the massive casualty toll from COVID 19: Right now we stand at just under a million dead in the US alone. And none of those people exist in isolation: They are all someone’s brother, someone’s father, someone’s aunt, sister, mother. They were our co-workers, our server at our favorite restaurant, the mechanic who worked on our car, the doctor who looked after our children. The ripples from those million deaths are strong and wide-ranging.

But even putting aside deaths from Covid-19, there is just so much death right now, literal and metaphorical. I know people right now reeling from unexpected deaths of loved ones, friends, partners, and parents. I know people dealing with the death of beloved pets, and those who are planning the end of life for their pets. And then there is the death of dreams, relationships, and livelihoods brought on by this pandemic.

So much dying, all around me. Thinking about it has been overwhelming.

I’m not afraid of dying – that’s not it. I mean, I like living, and intend to stick around as long as I can, but I don’t fear death itself, because I don’t think there is anything to fear. I have preached at dozens of funerals in my career, and I can tell you what the various traditions, including mine, believe about what happens after we die, but the reality is, nobody knows. I mean, really knows. In my experience, people who are insistent that they do know either want to sell you something or sell themselves on something they already bought.

The rational part of my brain says that our species existed 300,000 years before I was born, and I have no firsthand knowledge of any of it, so it would be irrational to suppose that I will have first-hand knowledge of it going forward after my death. To be more concise: The rational choice is that my consciousness will be the same place after I die that it was before I was born: Non-existent. That when I die, I just turn off, like a light switch.

But I believe in humanity and community, and for most of those 300,000 years, there has been some belief in most cultures that we persist in some way. Perhaps it is delusional to think that I may be reunited with my loved ones in some way after I am gone, and it is not the most rational belief system by far, but it is a beautiful one, nonetheless.

I tend to be ruthlessly pragmatic when it comes to things like spirituality. Since I do not know what will happen after my death, I don’t spend much time thinking about it, preferring instead to focus on what I can know. I know what happens when I feed hungry people, when I ease someone’s burden, or when I look for who is missing and work to get them found. I know what happens when I do the work in front of me and so I leave speculation about rewards in the afterlife to other people.

But I also know that I will live in the memories of those who love me, and as long as there are stories I am in, as long as my influence is still felt, as long as any change I worked to make happen can exist and be built upon, in some sense, I am never really gone. We all leave legacies behind us, and it is up to us to decide if they are to be worthy ones.

No, any hesitancy I have around death doesn’t involve me at all, but the people I will leave here, who will miss me when I am gone, who will have to find a way to move on, who will have to clean up whatever mess I leave behind, and who will be left to pick up the pieces – because no matter how well I plan, there will be pieces. Every death breaks things, and there is always a mess to be dealt with. And now my death – which is inevitable, if hopefully a long way away – will be slightly less messy than it would have been before.